Imagine you’re having a conversation at a party. It sounds normal enough, but something doesn’t feel right, although you can’t quite put your finger on it. You recognize that your
Imagine you’re having a conversation at a party. It sounds normal enough, but something doesn’t feel right, although you can’t quite put your finger on it. You recognize that your
Emotional trauma related to corruption and the pressure to give a bribe can be deeply distressing, affecting one’s mental and emotional well-being. This experience often involves feelings of powerlessness, guilt,
How is building new improving existing daily habits connected to a happier and more fulfilling life? By focusing on developing and maintaining positive daily habits, individuals can create a solid
These days we hear more and more on the significance of self-love and self-compassion practices. These topics inevitably lead to the question of self-worth (or lack thereof). Why is it
Crystal healing has made a strong comeback into wellness practices in the last decade. But so many questions still remain largely unanswered as to how it works or whether it’s
Wait, what?! If you’ve been watching my Youtube videos for a while you know I like to talk about astrology and specific birth chart placements or planetary aspects as keys
Serotonin, often known as the happiness hormone, is produced in the brain and helps stabilize your mood and feelings of well-being. However, did you know that 95% of our body’s
It’s common knowledge that we are what we eat and our physical and mental health is directly connected with the foods we choose as part of our regular nutrition regimen.
Many therapists, lightworkers and public authors use the concept of inner child work/healing on a daily basis. This often poses more questions for the public than it answers or prompts.
Have you ever felt immersed in the sound and smell of nature? The smell of trees, the sound of water flowing down the creeks, and the overall feeling of joy