These days we hear more and more on the significance of self-love and self-compassion practices. These topics inevitably lead to the question of self-worth (or lack thereof). Why is it
Category: Inner Balance
In this category I provide advice on keeping your inner balance: staying grounded and in the moment. We talk about dealing with overwhelm and anxiety, balancing inner and outer focus, masculine and feminine, ying and yang.
Top Foods for Raising Your Vibration TodayTop Foods for Raising Your Vibration Today
It’s common knowledge that we are what we eat and our physical and mental health is directly connected with the foods we choose as part of our regular nutrition regimen.
Inner Child Work: Discovery of Self, Deep Healing and BlissInner Child Work: Discovery of Self, Deep Healing and Bliss
Many therapists, lightworkers and public authors use the concept of inner child work/healing on a daily basis. This often poses more questions for the public than it answers or prompts.
Connect to Nature 101: Start the Intimate Conversation TodayConnect to Nature 101: Start the Intimate Conversation Today
Have you ever felt immersed in the sound and smell of nature? The smell of trees, the sound of water flowing down the creeks, and the overall feeling of joy
Love Yourself – Today and Always!Love Yourself – Today and Always!
Happy New Year, everyone! It’s been a while since my last post, and I wanted to start the new year with a series of affirmative articles on important pillars of
One Step At a TimeOne Step At a Time
Happy Monday, everyone! I know that lately many of us been trying to make a decent living with all the chaos happening in the world, plan Christmas holidays, take care
Start Meditation Practice Today to Rejoice and RejuvenateStart Meditation Practice Today to Rejoice and Rejuvenate
Many people know I’m doing meditations daily for balancing my energy and self-healing purposes. Meditation helps switch off the brain to relax, listen to your inner voice/intuition/higher self to find
Find Life Purpose with Ikigai to Transform Your Life!Find Life Purpose with Ikigai to Transform Your Life!
Ikigai becomes a trending term in modern lifestyle and life calling phylosophy. Pretty much everyone is eager to find a life purpose, their calling, a harmonic combination of passion, aptitude
When in Doubt, Drink Water! It Can Easily Save Your Day!When in Doubt, Drink Water! It Can Easily Save Your Day!
We all know how crucial it is for our body to drink water regularly, and plenty of it. It relieves fatigue, helps focus, promotes digestion and weight loss, flushes out
Getting Caught Up In The Moment with AnxietyGetting Caught Up In The Moment with Anxiety
We all get overwhelmed by our hectic lives, ever so changing scenery, negativity from other people and simply biting off much more than we can chew at a time. This