Imagine you’re having a conversation at a party. It sounds normal enough, but something doesn’t feel right, although you can’t quite put your finger on it. You recognize that your
Category: Food for Thought
Transform Your Life by Building Powerful HabitsTransform Your Life by Building Powerful Habits
How is building new improving existing daily habits connected to a happier and more fulfilling life? By focusing on developing and maintaining positive daily habits, individuals can create a solid
Self-Worth: What’s Stopping You from Recognizing It?Self-Worth: What’s Stopping You from Recognizing It?
These days we hear more and more on the significance of self-love and self-compassion practices. These topics inevitably lead to the question of self-worth (or lack thereof). Why is it
Connection Between Gut Health and Mental Health: Scary or Inspiring?Connection Between Gut Health and Mental Health: Scary or Inspiring?
Serotonin, often known as the happiness hormone, is produced in the brain and helps stabilize your mood and feelings of well-being. However, did you know that 95% of our body’s
One Step At a TimeOne Step At a Time
Happy Monday, everyone! I know that lately many of us been trying to make a decent living with all the chaos happening in the world, plan Christmas holidays, take care
Why is Giving Thanks and Energy of Appreciation Important for Wellbeing?Why is Giving Thanks and Energy of Appreciation Important for Wellbeing?
You know that America is celebrating Thanksgiving this week. Being a part of this culture for three years now, I find myself in the center of all the festivities, acts
Find Life Purpose with Ikigai to Transform Your Life!Find Life Purpose with Ikigai to Transform Your Life!
Ikigai becomes a trending term in modern lifestyle and life calling phylosophy. Pretty much everyone is eager to find a life purpose, their calling, a harmonic combination of passion, aptitude
When in Doubt, Drink Water! It Can Easily Save Your Day!When in Doubt, Drink Water! It Can Easily Save Your Day!
We all know how crucial it is for our body to drink water regularly, and plenty of it. It relieves fatigue, helps focus, promotes digestion and weight loss, flushes out
Getting Caught Up In The Moment with AnxietyGetting Caught Up In The Moment with Anxiety
We all get overwhelmed by our hectic lives, ever so changing scenery, negativity from other people and simply biting off much more than we can chew at a time. This
Why Mindful Bamboo for a Blog Name?Why Mindful Bamboo for a Blog Name?
This blog name came to me suddenly. A simple combination of words, oxymoron, if you wish, that produces a puzzling, yet engaging, effect. To me Mindful Bamboo is about the