Serotonin, often known as the happiness hormone, is produced in the brain and helps stabilize your mood and feelings of well-being. However, did you know that 95% of our body’s
Serotonin, often known as the happiness hormone, is produced in the brain and helps stabilize your mood and feelings of well-being. However, did you know that 95% of our body’s
It’s common knowledge that we are what we eat and our physical and mental health is directly connected with the foods we choose as part of our regular nutrition regimen.